Are you getting enough sleep? And how much is enough?
A professor of neuroscience and psychology, Matthew Walker, has written a new book: Why We Sleep: The New Science of Sleep and Dreams – the premise of which is that not getting enough sleep shortens our lives. Walker advises that adults need between seven to nine hours’ sleep every night. He says that you can measure ‘objective impairments’ in brain and body in those that regularly sleep less than seven hours – these include increased blood pressure and heightened flight-or-fight response, calcification of the coronary arteries, a depressed immune system and a higher risk of getting Alzheimer’s disease.
The article I read in the (London) Times was teamed up with a feature on ‘The Best Beds in Britain’ which I read with interest as I’m quite picky when it comes to beds. Billed as the most luxurious mattress is a four-poster bed in the royal suite of the Savoy Hotel in London which comes with a topper made from hair hand-combed from a species of yak found only in the Khangai region of Mongolia – guests can buy replica mattresses for a mere £70,525. My favourite, though, is the glamping option at a secluded cabin in the Vale of Glamorgan where the bed has a state-of-the-art mattress and is decked with locally woven blankets and sits in the middle of a circular space with views over the countryside. Glamping or even plain camping in nature without electric light also cancels out issues related to what Walker calls our ‘dark deprived society’.
I used to be able to sleep in just about any bed but, now, my spine and I are very particular – downright fussy in fact. Just like Goldilocks, I don’t like my mattress too hard, too soft, too springy, too high, too low, too synthetic, too full of lumps, bumps and ridges or plagued by an annoying creak or squeak.
I’ve experienced quite a variety of mattresses in my time, some of the most memorable being a lumpy horsehair mattress in a flat full of heavy Biedermeier furniture when I was an 18-year-old Au Pair girl in Vienna, a roll-up Japanese futon (I needed two mattresses to stop my vertebra digging into the floor), a queen size pocket-sprung mattress (to minimise partner disturbance) – there’s another variable to throw into the sleep mix; you can have the right man but the wrong bed or the right bed and the wrong man), a hard unforgiving mattress (once my sister’s vicar’s guest bed) and a super saggy bed worn into a permanent banana shape in a one star ‘hostal residencia’ in Spain. Then there have been lumpy creaky sofa beds and collapsing Z-beds at friends’ houses, bunk beds, hospital beds and school dormitory beds. Talking of school, I was the only new girl to be still awake the first night of the new school year when the brute of a housemistress –she of the tight perm, tight lips, dandruff-sprinkled collar and pointy boobs came round with her strong beam torch to check on us all. What’s more, she named and shamed me at the house meeting the next day; all the other 59 girls in the house were apparently sleeping peacefully.
During a protracted phase of insomnia some years ago, I was convinced that a new mattress would fix the problem AND alleviate my back ache (never mind that I spend longer hunched at the computer than I do lying in bed). I’d read somewhere that bed coil springs conduct electricity and intensify our exposure to electromagnetic waves and radiation hence keeping us wired. Cut to 2009 or thereabouts when I got sucked into purchasing a memory foam mattress – not a spring in sight – at Melbourne’s Mind-Body-Spirit Festival (wasn’t that a clue that the bed might come with healing hype?). I told the guy – he of the twinkling bedroom eyes – that I am like the fairy tale Princess who can feel the pea under twenty mattresses and twenty eider downs. “We don’t make Princess-size beds, only Queen and King-size,” he quipped at the same time offering an irresistible discount and to deliver the bed in person. Giggle, giggle, twinkle, twinkle.
The bed came rolled up in a plastic tube. As I sliced open the covering, smells of newness and fire-retardant chemicals wafted out. “Made in China” I read and panic set in. I meant to buy an all-natural latex bed but had somehow been seduced into a glorified piece of foam.
The first night, I struggled with newly manufactured chemical smells and the strange feeling of the foam. I liked it and I didn’t, it felt good and it didn’t. Lying on my back, I slid my hand under the arch of my back to gauge the level of support – kicking myself for not doing a more through test before I bought it. I wasn’t sure it was doing what I needed it to do. Ouch, and I had just spent the best part of $1000. After a few nights, my lower back hurt more than before and I kept getting up and prodding the foam to watch how it held its shape (hence the memory thing and contouring to your body) and gradually bounced back. I read the sales bumph and the ecstatic testimonials but remained unconvinced. It felt as if the foam was making my spine sag.
A few weeks later I visited a store that sells natural latex beds and learnt that memory foam beds often lack the proper density needed to support the spine, and so, yes, the sagging feeling I was experiencing was probably accurate. I ended up selling that mattress on eBay – not everyone is as Princess and the Pea as I am. That’s when I discovered toppers, my first choice being a cheapish feather and down topper that covered my mattress and floor with feathers which were rough and poked out of the casing. Ditching that, I then ordered a dual layer polyester topper from British store John Lewis and have not looked back.
My other hot tip to any other fidgety types out there is that stores like Kmart sell cheap ‘egg box’ foam toppers that are light and easy to transport when travelling. Like a guilty secret, I always smuggle in my topper when I stay with certain friends whose spare bed is like a brick. It’s revolutionised my weekends with them. And they need never know.